HL saye dah sampei..so saye plan akan menulis ape yg dijamah setiap hari..
Berat sekarang : 52kg
Target saye : 46kg
Breakfast :
3F1+1F3+400ml H²O
Teamix + 500ml H²O
500ml H²O
Lunch :
Nasik+Ayam goreng
Teamix + 500ml H²O
500ml H²O
Dinner : Oh!!belom dinner..sok saye sambung..
Daa~~
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- Mrs. Bogus aka Pn. Syirah
- Alor Setar--Wangsa Melawati--Cyber--Sri Kembangan, KL, Malaysia
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