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Mar 11, 2008

Day 1..

HL saye dah sampei..so saye plan akan menulis ape yg dijamah setiap hari..

Berat sekarang : 52kg
Target saye : 46kg

Breakfast :
3F1+1F3+400ml H²O
Teamix + 500ml H²O
500ml H²O

Lunch :
Nasik+Ayam goreng
Teamix + 500ml H²O
500ml H²O

Dinner : Oh!!belom dinner..sok saye sambung..

Daa~~

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